Accelerate Action: International Women’s Day 2025   This International Women's Day 2025 we're called to "Accelerate Action" for gender...

My Coaching Certification Experience   A personal journey from fashion industry professional to certified Co-Active coach, exploring the...

Karen Thom What is Executive Coaching and How Can It Help You Transform Your Life?   Are you feeling stuck, overwhelmed, or unsure about...

Here we are again, aren't we? That familiar January feeling where everywhere you look, someone's telling you how to "new year, new you"...

Managing Family Christmas Stress: Your Ultimate Holiday Survival Guide   The festive season is upon us, and while those Christmas TV...

Clueless in the pause….. peri/meno/post   Anyone else feeling clueless in the pause? I’m peri and totally feeling out of sorts. When I...

Why working in sync with the seasons can be a great benchmark for setting goals   I like to think about the seasons as opportunities for...

“Self-care” what is it?  I’d never heard this until recently and now I’m seeing it everywhere …. It was first mentioned in conversation...

This is a brief introduction to life coaching and my journey within it.